Before I begin I must say that I am a full believer in balance. Eating a little bit of every food group in the right amount is key to a healthy AND happy lifestyle. Juice cleanses, however, do not fall into my interpretation of balance. Whether you hear it from a friend, celebrity, or advertisement on the radio, you are likely not the only one considering starting a juice cleanse. Advocates for juice cleanses claim that it will help you lose weight and will rid your body of all the "toxins" you accumulated over the weekend. I will say that the majority of American's are not eating enough fruits and vegetables so juicing can help you consume a high amount of these foods in a small quantity. But does this one pro outweigh the cons? Before you sign up for an overly priced juice cleanse system lets dig deeper into the truth . Weight Loss: Fact or Myth? If you are considering starting a juice cleanse to lose weight you will likely be disappointed. You may lose a few