Appetite For Truth

The internet is simultaneously one of the best and worst things to happen. While it's nice that we have access to endless amounts of information at our fingertips, it can be difficult figuring out what is true and what is false. When it comes to nutrition and health, the internet is often responsible for the myths people believe about food. So how are we supposed to find the truth ? When searching the internet for the latest food and diet tips here are some key steps to keep in mind. 1) Pay attention to the website Does the website seem like a reputable source that would share factual nutrition information or does it seem like a site that is mostly sharing opinions? Next time you do a Google search, look for websites that end in ".org", ".edu", or ".gov" instead of ".com". I'm not saying all ".com" websites are posting false information but you have a better chance of finding accurate information from websites of natio

Before I begin I must say that I am a full believer in balance. Eating a little bit of every food group in the right amount is key to a healthy AND happy lifestyle. Juice cleanses, however, do not fall into my interpretation of balance. Whether you hear it from a friend, celebrity, or advertisement on the radio, you are likely not the only one considering starting a juice cleanse. Advocates for juice cleanses claim that it will help you lose weight and will rid your body of all the "toxins" you accumulated over the weekend. I will say that the majority of American's are not eating enough fruits and vegetables so juicing can help you consume a high amount of these foods in a small quantity. But does this one pro outweigh the cons? Before you sign up for an overly priced juice cleanse system lets dig deeper into the truth . Weight Loss: Fact or Myth? If you are considering starting a juice cleanse to lose weight you will likely be disappointed. You may lose a few